Green Monster Muffins

I can’t believe I haven’t posted this recipe yet!  I made these muffins back in March for St. Patrick’s Day.  I wanted green food and I will not use any artificial coloring so of course I used spinach to get a nice natural green color!  Don’t be scared by these green muffins, they taste very sweet!

Green Monster Muffins

This recipe was adapted from here:


  • 2 cups spinach
  • 1 cup canned pineapple, diced or crushed
  • 1 banana
  • 1/4 cup almond milk
  • 1 tbsp vanilla extract
  • 1 tbsp lemon juice
  • 2 cups GF oat flour
  • 1/4 cup raw sugar
  • 1 tsp baking soda
  • 1/4 tsp baking powder


  1. Preheat oven to 375F and line a muffin tin with liners.
  2. Combine spinach, pineapple (with juices), banana, almond milk, vanilla extract, and lemon juice in a food processor until well combined.
  3. Mix remaining ingredients in a bowl.
  4. Pour the green mixture into the dry ingredients and stir to combine.  If it looks dry add 2-4 tbsp more almond milk.
  5. Spoon into muffin pan and bake for 20 minutes.

Green Monster Muffins 2


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