Apple Avocado Wrap

So this may sound very strange, but it is seriously good!  Try it out for lunch sometime and you may be surprised by this easy, tasty, nutritious wrap.

Apple Avocado Wrap 2


  • 1 tortilla (I used Food For Life brand)
  • 1/2 heaping tbsp Vidalia Onion Mustard (I used McCutheon’s brand but Dijon mustard will work too)
  • 1/4 apple, sliced
  • 1/4 avocado


  1. Warm tortilla in the microwave for 25 seconds (this makes it more pliable).
  2.  Spread on the mustard.
  3. Add apple slices and avocado.
  4. Wrap and enjoy!

Apple Avocado Wrap 4

These portions are about what I used for my tortilla.  It was a small tortilla so you may need more apple slices or avocado slices if your tortilla is larger and can hold more.  Normally, I probably would have used 1/2 an avocado, but I only had 1/4 of it left 😦

Apple Avocado Wrap 7

This recipe is very similar to my PB Banana Avocado Wrap.  This is another strange but good recipe, which still uses avocado but has peanut butter and a banana instead of an apple and mustard.  Since peanut butter and banana are a match made in heaven, and make a sweeter wrap, you may want to try the PB Banana Avocado Wrap first!  But still definitely try the Apple Avocado Wrap another day!


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