This is a tasty, healthy smoothie perfect for breakfast. Whenever I add oatmeal to a smoothie I just feel like it’s made for breakfast. Since this smoothie also has chai tea, it’s great to wake up and enjoy this smoothie first thing in the morning!
I actually adapted my recipe from a few different recipes I found online, taking parts of each recipe or adding more or less of certain ingredients I liked. Here’s my recipe:
- 1 chai tea bag
- 1/2 cup water
- 3/4 cup almond milk
- 1 frozen banana
- 2 tbsp GF rolled oats
- 1/2 tsp ginger
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- Brew chai tea bag in 1/2 cup boiling hot water.
- Combine all ingredients in a blender and blend until smooth and creamy.
Notes: Feel free to add about 1/4 tsp guar gum (for creaminess) and 1/8 tsp xanthan gum (for thickness) if desired.
Sorry, but picture will be coming soon. I didn’t get a chance when I first made this smoothie, but I will definitely be making this again sometime very soon!
This recipe yields approximately 190 calories and 3.5g protein.